1. The practice of living conciously.
- Present to the moment, be enthusiastic.
2. Practice of Self-Acceptance.
- Improve what you can, Accept what you can't.
3. The practice of Self-Responsibility.
- Be wise for what you choose.
4. The practice of Self-Assertiveness.
- Be authentic, be you.
- Stand up for your point of view but respect the rights and beliefs of others.
5. The practice of living purposefully.
- Focus and strong sense of purpose (your goals).
6. The practice of Self-Integrity.
- Synchronize your mind and your heart.